Private Training
Undivided Attention
Sometimes it is advisable to begin your Pilates journey with a Private Training Session. A private session alleviates anxieties and helps an instructor ascertain your skill and ability level. It is also sometimes advisable to remain on a Private session level if you have ongoing physical challenges that benefit from the undivided attention afforded by the one-on-one session.
Is Private Training Right for Me?
Private Training is recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion. Safety concerns must be the number one priority. Especially when it comes to injuries or physical conditions or limitations, our goal at Club Pilates is to help everybody train and heal in a safe and effective environment.
The Benefits of Private Training
The benefits of a Private Training session include posture analysis, movement assessments and a review of your history of past injuries. In addition, the Club Pilates instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications. Your instructor needs a solid understanding of any other challenges you face in your day-to-day activities. A one-on-one Private Training session affords you the privacy and undivided attention necessary for your Club Pilates instructor to acquaint themselves with your unique situation, while they tailor your workout for your optimal benefit.
I've practiced Pilates my entire pregnancy and it's kept me strong and healthy, both mentally and physically during this journey.
Katie K.
I'm all about Mind Body Wealth. Everyday, I take time to center myself by taking a Pilates class or taking 15 minutes to meditate. It is required for my daily crazy life. Self care is essential.
Laura S.
Get a Free Private Training Assessment
Contact the front desk or your favorite instructor to get started.